Shoulders - Biceps - Triceps
Updated: Feb 1, 2021
This is a great (and fast) workout to target your shoulders, biceps and triceps. Shoulders, biceps and triceps are all muscle of the arms that are so important for daily use, not to mention you look good in sleeveless attire:)
For this workout you'll need a mat and some moderately weighted dumbbells. The weights you choose should be an amount that is a challenge for you to complete the repetitions, but not so heavy that you loose proper form.
If you do have shoulder issues check with your doctor or physiotherapist before attempting this routine
Don't forget to start your workout with a warm-up. Here's my standard 9-minute warm-up routine.
Set One - Repeat Three Times
10 x Shoulder Press
12 x Arnold Press
10 x Bicep Curl
30 Seconds Rest
Set Two - Repeat Three Times
12 x Lateral Raise
20 x Crossover Bicep Curl
30 Seconds Rest
Set Three - Repeat Three Times
10 x Front Raise with Twist
12 x Tricep Extension
30 Seconds Rest
Set Four - Repeat Three Times
10 x Rear Delt Fly
12 x Tricep Kickbacks
20 x Plank Ups
30 Seconds Rest