Plank It Up // 10-Minute Core Workout
This is a fast and tough workout that will fire up your core in just 10 minutes!
Each exercise is 20 seconds long, perform as a circuit , rest for 20 seconds to 1 minute between sets. Repeat 3 - 4 times.
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CIRCUIT
Plank
Plank Jack
Plank
Mountain Climbers
Plank
Plank Jump Ins
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EXERCISE TUTORIALS
Plank
Plank Jack
Mountain Climbers
Plank Jump Ins