Plank It Up // 10-Minute Core Workout

This is a fast and tough workout that will fire up your core in just 10 minutes!

Each exercise is 20 seconds long, perform as a circuit , rest for 20 seconds to 1 minute between sets. Repeat 3 - 4 times.

 

CIRCUIT

  • Plank

  • Plank Jack

  • Plank

  • Mountain Climbers

  • Plank

  • Plank Jump Ins

 

EXERCISE TUTORIALS


Plank


Plank Jack


Mountain Climbers


Plank Jump Ins


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