All Aboard Abs
There's no equipment needed for this home workout. Fire up your abdominals in just 7 minutes -- it's such a quick workout, you may as well do it twice!
The Circuit:
4 X Elbow to Knee Crunch
10 X Lower Leg Raises
4 X Elbow to Knee Crunch
10 X Crunches
4 X Elbow to Knee Crunch
10 X Crunches
4 X Elbow to Knee Crunch
10 X Lower Leg Raises
4 X Elbow to Knee Crunch
30 Seconds Rest Between Sets
Proper form is key to a successful workout. Below are some exercise tutorials for today's workout.
Elbow to Knee Crunch
Lower Leg Raises