All Aboard Abs

There's no equipment needed for this home workout. Fire up your abdominals in just 7 minutes -- it's such a quick workout, you may as well do it twice!


The Circuit:


4 X Elbow to Knee Crunch

10 X Lower Leg Raises

4 X Elbow to Knee Crunch

10 X Crunches

4 X Elbow to Knee Crunch

10 X Crunches

4 X Elbow to Knee Crunch

10 X Lower Leg Raises

4 X Elbow to Knee Crunch


30 Seconds Rest Between Sets

Proper form is key to a successful workout. Below are some exercise tutorials for today's workout.


Elbow to Knee Crunch


Lower Leg Raises


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