Ab Cruncher Workout
Test out this quick ab routine to fire up your core in just 15-minutes!
Â
Circuit:
10 Lying Leg Raises https://youtu.be/3EeDsZDroAk
20 Sit-Ups
10 Lying Leg Raises
20 Elbow to Knee Crunches https://youtu.be/_wgGr4V6PJA
10 Lying Leg Raises
10 Side Lying Oblique Crunches with Leg Raises (each side) https://youtu.be/ZKEz1ghKSkI
Rest 30 Seconds
Repeat 3 or 4 Rounds!
Â
Proper form is key to a successful workout. Below are the exercise tutorials for today's workout.
Lying Leg Raises
Elbow to Knee Crunches
Side Lying Oblique Crunches with Leg Raises