Ab Cruncher Workout


Test out this quick ab routine to fire up your core in just 15-minutes!

Circuit:


10 Lying Leg Raises https://youtu.be/3EeDsZDroAk

20 Sit-Ups

10 Lying Leg Raises

20 Elbow to Knee Crunches https://youtu.be/_wgGr4V6PJA

10 Lying Leg Raises

10 Side Lying Oblique Crunches with Leg Raises (each side) https://youtu.be/ZKEz1ghKSkI


Rest 30 Seconds

Repeat 3 or 4 Rounds!

Proper form is key to a successful workout. Below are the exercise tutorials for today's workout.


Lying Leg Raises


Elbow to Knee Crunches


Side Lying Oblique Crunches with Leg Raises


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