6-Week Fitness Challenge Results!

This fall we completed the first 6-Week Fitness Challenge!


The Challenge included a health and fitness assessment, personal program design, and nutritional breakdown. Each participant worked out in the gym three times a week.


Over the course of six weeks the group lost an astounding 53 pounds which was 15.91% of the group's total bodyweight! The winner of the contest lost 11 pounds and won back his $700 registration fee!


The Challenge was a huge success to everyone who participated (myself included). It was so fun to have this group in the gym together to build up a fitness community here. I'm inspired by how hard everyone worked and how encouraging they all were to each other.


Below are some of the results from the participants.

 

SW

Starting weight: 237.4 lbs

End weight: 226 lbs

Weight lost: 11.4 lbs


Body weight percentage lost: 2.02%

Body fat percentage lost: 2.3%

Fat mass lost: 8.59 lbs






Measurement

September 5

October 17

Chest

43.25"

42.5"

Waist

39.8"

37"

Hips

43.5"

43"

Biceps

Left:13.25" Right:13.5"

Left:14" Right:13.75"

Thighs

​Left:24.25" Right:24.25"

​​Left:24.5" Right:24.5"

 

KW

Starting weight: 262 lbs

End weight: 253 lbs

Weight lost: 9 lbs


Body weight percentage lost: 1.31%

Body fat percentage lost: 0.4%

Fat mass lost: 9.24 lbs






Measurement

September 5

October 17

Chest

45"

44"

Waist

45"

42.5"

Hips

46"

43.75"

Biceps

Left:13" Right:13"

Left:12.75" Right:12.65"

Thighs

Left:23" Right:23.4"

Left:23.8" Right: 23.8"

 

MF

Starting weight: 123.4 lbs

End weight: 118 lbs

Weight lost: 5.4 lbs


Body weight percentage lost: 3.54%

Body fat percentage lost: 1.0%

Fat mass lost: 3.07 lbs






Measurement

September 5

October 17

Chest

32.6"

32.5"

Waist

26.5"

25"

Hips

38.6"

36.15"

Biceps

Left:10.5" Right:10.5"

Left:10.25" Right:10"

Thighs

Left:20.7" Right:20.6"

Left:20.25" Right:20.25"

 

PB

Starting weight: 214 lbs

End weight: 205 lbs

Weight lost: 9 lbs


Body weight percentage lost: 1.96%

Body fat percentage lost: 0.4%

Fat mass lost: 8.83 lbs






Measurement

September 5

October 17

Chest

46"

45"

Waist

40"

38.7"

Hips

38.6"

36.15"

Biceps

Left:10.5" Right:10.5"

Left:10.25" Right:10"

Thighs

Left:27" Right:27"

Left:25.5" Right:25.5"

 

SC

Starting weight: 365 lbs

End weight: 358 lbs

Weight lost: 7 lbs


Body weight percentage lost: 0.52%

Body fat percentage lost: 1.2%

Fat mass lost: 17 lbs






Measurements

September 5

October 17

Chest

55"

53.75"

Waist

56"

53"

Hips

74"

70"

Biceps

Left:15" Right:14.25

Left:13.8" Right:13.75

Thighs

Left:33" Right:31"

Left:26.75" Right:27.78"







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