6-Week Fitness Challenge Results!
This fall we completed the first 6-Week Fitness Challenge!
The Challenge included a health and fitness assessment, personal program design, and nutritional breakdown. Each participant worked out in the gym three times a week.
Over the course of six weeks the group lost an astounding 53 pounds which was 15.91% of the group's total bodyweight! The winner of the contest lost 11 pounds and won back his $700 registration fee!
The Challenge was a huge success to everyone who participated (myself included). It was so fun to have this group in the gym together to build up a fitness community here. I'm inspired by how hard everyone worked and how encouraging they all were to each other.
Below are some of the results from the participants.
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SW
Starting weight: 237.4 lbs
End weight: 226 lbs
Weight lost: 11.4 lbs
Body weight percentage lost: 2.02%
Body fat percentage lost: 2.3%
Fat mass lost: 8.59 lbs
Measurement | September 5 | October 17 |
|---|---|---|
Chest | 43.25" | 42.5" |
Waist | 39.8" | 37" |
Hips | 43.5" | 43" |
Biceps | Left:13.25" Right:13.5" | Left:14" Right:13.75" |
Thighs | ​Left:24.25" Right:24.25" | ​​Left:24.5" Right:24.5" |
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KW
Starting weight: 262 lbs
End weight: 253 lbs
Weight lost: 9 lbs
Body weight percentage lost: 1.31%
Body fat percentage lost: 0.4%
Fat mass lost: 9.24 lbs
Measurement | September 5 | October 17 |
Chest | 45" | 44" |
Waist | 45" | 42.5" |
Hips | 46" | 43.75" |
Biceps | Left:13" Right:13" | Left:12.75" Right:12.65" |
Thighs | Left:23" Right:23.4" | Left:23.8" Right: 23.8" |
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MF
Starting weight: 123.4 lbs
End weight: 118 lbs
Weight lost: 5.4 lbs
Body weight percentage lost: 3.54%
Body fat percentage lost: 1.0%
Fat mass lost: 3.07 lbs
Measurement | September 5 | October 17 |
Chest | 32.6" | 32.5" |
Waist | 26.5" | 25" |
Hips | 38.6" | 36.15" |
Biceps | Left:10.5" Right:10.5" | Left:10.25" Right:10" |
Thighs | Left:20.7" Right:20.6" | Left:20.25" Right:20.25" |
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PB
Starting weight: 214 lbs
End weight: 205 lbs
Weight lost: 9 lbs
Body weight percentage lost: 1.96%
Body fat percentage lost: 0.4%
Fat mass lost: 8.83 lbs
Measurement | September 5 | October 17 |
Chest | 46" | 45" |
Waist | 40" | 38.7" |
Hips | 38.6" | 36.15" |
Biceps | Left:10.5" Right:10.5" | Left:10.25" Right:10" |
Thighs | Left:27" Right:27" | Left:25.5" Right:25.5" |
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SC
Starting weight: 365 lbs
End weight: 358 lbs
Weight lost: 7 lbs
Body weight percentage lost: 0.52%
Body fat percentage lost: 1.2%
Fat mass lost: 17 lbs
Measurements | September 5 | October 17 |
Chest | 55" | 53.75" |
Waist | 56" | 53" |
Hips | 74" | 70" |
Biceps | Left:15" Right:14.25 | Left:13.8" Right:13.75 |
Thighs | Left:33" Right:31" | Left:26.75" Right:27.78" |