6-Week Fitness Challenge Results!
This fall we completed the first 6-Week Fitness Challenge!
The Challenge included a health and fitness assessment, personal program design, and nutritional breakdown. Each participant worked out in the gym three times a week.
Over the course of six weeks the group lost an astounding 53 pounds which was 15.91% of the group's total bodyweight! The winner of the contest lost 11 pounds and won back his $700 registration fee!
The Challenge was a huge success to everyone who participated (myself included). It was so fun to have this group in the gym together to build up a fitness community here. I'm inspired by how hard everyone worked and how encouraging they all were to each other.
Below are some of the results from the participants.
SW
Starting weight: 237.4 lbs
End weight: 226 lbs
Weight lost: 11.4 lbs
Body weight percentage lost: 2.02%
Body fat percentage lost: 2.3%
Fat mass lost: 8.59 lbs
Measurement | September 5 | October 17 |
|---|---|---|
Chest | 43.25" | 42.5" |
Waist | 39.8" | 37" |
Hips | 43.5" | 43" |
Biceps | Left:13.25" Right:13.5" | Left:14" Right:13.75" |
Thighs | Left:24.25" Right:24.25" | Left:24.5" Right:24.5" |
KW
Starting weight: 262 lbs
End weight: 253 lbs
Weight lost: 9 lbs
Body weight percentage lost: 1.31%
Body fat percentage lost: 0.4%
Fat mass lost: 9.24 lbs
Measurement | September 5 | October 17 |
Chest | 45" | 44" |
Waist | 45" | 42.5" |
Hips | 46" | 43.75" |
Biceps | Left:13" Right:13" | Left:12.75" Right:12.65" |
Thighs | Left:23" Right:23.4" | Left:23.8" Right: 23.8" |
MF
Starting weight: 123.4 lbs
End weight: 118 lbs
Weight lost: 5.4 lbs
Body weight percentage lost: 3.54%
Body fat percentage lost: 1.0%
Fat mass lost: 3.07 lbs
Measurement | September 5 | October 17 |
Chest | 32.6" | 32.5" |
Waist | 26.5" | 25" |
Hips | 38.6" | 36.15" |
Biceps | Left:10.5" Right:10.5" | Left:10.25" Right:10" |
Thighs | Left:20.7" Right:20.6" | Left:20.25" Right:20.25" |
PB
Starting weight: 214 lbs
End weight: 205 lbs
Weight lost: 9 lbs
Body weight percentage lost: 1.96%
Body fat percentage lost: 0.4%
Fat mass lost: 8.83 lbs
Measurement | September 5 | October 17 |
Chest | 46" | 45" |
Waist | 40" | 38.7" |
Hips | 38.6" | 36.15" |
Biceps | Left:10.5" Right:10.5" | Left:10.25" Right:10" |
Thighs | Left:27" Right:27" | Left:25.5" Right:25.5" |
SC
Starting weight: 365 lbs
End weight: 358 lbs
Weight lost: 7 lbs
Body weight percentage lost: 0.52%
Body fat percentage lost: 1.2%
Fat mass lost: 17 lbs
Measurements | September 5 | October 17 |
Chest | 55" | 53.75" |
Waist | 56" | 53" |
Hips | 74" | 70" |
Biceps | Left:15" Right:14.25 | Left:13.8" Right:13.75 |
Thighs | Left:33" Right:31" | Left:26.75" Right:27.78" |