12 Days of Workouts

Updated: Oct 31



Happy Holidays!


This year I've put together another 12 Days of Workouts to help keep you motivated throughout the holiday season.


Each workout ranges between 4 and 30 minutes and can be done with minimal equipment.


Do all 12 workouts in a row or spread them out throughout December to keep you moving all month long!


Remember to start each workout with a warm-up. Here's the Fit for Self 9-minute warm up routine to get you started.


DAY ONE - 5 X 5 FULL BODY WORKOUT


DAY TWO - GET THOSE GLUTES


DAY THREE - 11 EXERCISES TO STRETCH & STRENGTHEN YOUR SPINE


DAY FOUR - PLANK IT UP


DAY FIVE - PLYO LEGS



DAY SIX - TABATA-STYLE HIIT WORKOUT


DAY SEVEN - AB BLASTER WORKOUT


DAY EIGHT - 30-MINUTE GLUTES AT HOME


DAY NINE - SHOULDERS-BICEPS-TRICEPS


DAY TEN - AB CRUNCHER


DAY ELEVEN - 20 MINUTE FULL BODY WORKOUT


DAY TWELVE - 4-MINTE CORE BRACING WORKOUT




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