Updated: Oct 31
This year I've put together another 12 Days of Workouts to help keep you motivated throughout the holiday season.
Each workout ranges between 4 and 30 minutes and can be done with minimal equipment.
Do all 12 workouts in a row or spread them out throughout December to keep you moving all month long!
Remember to start each workout with a warm-up. Here's the Fit for Self 9-minute warm up routine to get you started.
DAY ONE - 5 X 5 FULL BODY WORKOUT
DAY TWO - GET THOSE GLUTES
DAY THREE - 11 EXERCISES TO STRETCH & STRENGTHEN YOUR SPINE
DAY FOUR - PLANK IT UP
DAY FIVE - PLYO LEGS
DAY SIX - TABATA-STYLE HIIT WORKOUT
DAY SEVEN - AB BLASTER WORKOUT
DAY EIGHT - 30-MINUTE GLUTES AT HOME
DAY NINE - SHOULDERS-BICEPS-TRICEPS
DAY TEN - AB CRUNCHER
DAY ELEVEN - 20 MINUTE FULL BODY WORKOUT
DAY TWELVE - 4-MINTE CORE BRACING WORKOUT