12 Days of Workouts

Updated: Jan 5

Happy Holidays! This year I've put together the 12 Days of Workouts to help keep you motivated throughout the holiday season.


Each workout ranges between 4 and 45 minutes and can be done with minimal equipment.


Do all 12 workouts in a row or spread them out throughout December to keep you moving all month long!


Remember to start each workout with a warm-up. Here's the Fit for Self 9-minute warm up routine to get you started.


DAY ONE - 20 MINUTE FULL BODY WORKOUT


DAY TWO - LEG DAY


DAY THREE - 10 MINUTE AB BLASTER


DAY FOUR - 40 MINUTE UPPER BODY WORKOUT


DAY FIVE - MAKE THOSE BUNS BURN


DAY SIX - CORE BRACING


DAY SEVEN - TABATA-STYLE HIIT WORKOUT


DAY EIGHT - GLUTE DAY


DAY NINE - ALL ABOARD ABS


DAY TEN - STABILITY WORKOUT


DAY ELEVEN - SHOULDERS BICEPS TRICEPS


DAY TWELVE - AB CRUNCH


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