Plank It Up // 10-Minute Core Workout
This is a fast and tough workout that will fire up your core in just 10 minutes!
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Tanya Knight
- Oct 21, 2021
- 1 min
All Aboard Abs
There's no equipment needed for this home workout. Fire up your abdominals in just 7 minutes -- it's such a quick workout, you may as well d
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Tanya Knight
- Oct 7, 2021
- 1 min
Ab Cruncher Workout
Test out this quick ab routine to fire up your core in just 15-minutes!
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Tanya Knight
- Jun 8, 2021
- 1 min
30-Minute Glutes at Home
Here's a 30-minute glute burner you can do at home to activate those glutes, build strength and promote hip health!
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Tanya Knight
- Jan 19, 2021
- 1 min
Shoulders - Biceps - Triceps
This is a great (and fast) workout to target your shoulders, biceps and triceps. For this workout you'll need a mat and some moderately weig
105 views0 comments
Tanya Knight
- Dec 6, 2020
- 1 min
12 Days of Workouts
Happy Holidays! This year I've put together the 12 Days of Workouts to help keep you motivated throughout the holiday season. Each...
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Tanya Knight
- May 12, 2020
- 2 min
Ab Blaster Workout
Here’s a great (and challenging) 10-minute ab blasting workout. You need no special equipment, just a mat or soft surface to workout on.
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Tanya Knight
- Mar 20, 2020
- 2 min
Make Those Buns Burn - Home Workout
Being the largest muscle in the body, having strong glutes is so important for your body’s alignment. Strong glutes reduce knee and back pai
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Tanya Knight
- Mar 13, 2020
- 3 min
Cross Training Workout for Mountain Bikers
Mountain biking not only gets you outside but is also a great way to stay in shape.
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Tanya Knight
- Feb 24, 2020
- 3 min
Strength Training and Cardio Workout
Here’s a workout you can do at home that combines cardio and strength training:
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Tanya Knight
- Nov 4, 2019
- 2 min
5 Core Strengthening Exercises for Runners
Having core strength is an important part of running efficiently and without injury.
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Tanya Knight
- Oct 21, 2019
- 3 min
5 Exercises to Engage the Glutes
Weak glutes are linked to Achilles tendonitis, runner's knee, and IT band syndrome.
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