Tanya KnightFeb 101 minPlank It Up // 10-Minute Core Workout This is a fast and tough workout that will fire up your core in just 10 minutes!
Tanya KnightOct 21, 20211 minAll Aboard AbsThere's no equipment needed for this home workout. Fire up your abdominals in just 7 minutes -- it's such a quick workout, you may as well d
Tanya KnightOct 7, 20211 minAb Cruncher WorkoutTest out this quick ab routine to fire up your core in just 15-minutes!
Tanya KnightJun 9, 20211 min30-Minute Glutes at HomeHere's a 30-minute glute burner you can do at home to activate those glutes, build strength and promote hip health!
Tanya KnightJan 19, 20211 minShoulders - Biceps - TricepsThis is a great (and fast) workout to target your shoulders, biceps and triceps. For this workout you'll need a mat and some moderately weig
Tanya KnightDec 6, 20201 min12 Days of WorkoutsHappy Holidays! This year I've put together the 12 Days of Workouts to help keep you motivated throughout the holiday season. Each...
Tanya KnightMay 12, 20202 minAb Blaster WorkoutHere’s a great (and challenging) 10-minute ab blasting workout. You need no special equipment, just a mat or soft surface to workout on.
Tanya KnightMar 20, 20202 minMake Those Buns Burn - Home WorkoutBeing the largest muscle in the body, having strong glutes is so important for your body’s alignment. Strong glutes reduce knee and back pai
Tanya KnightMar 13, 20203 minCross Training Workout for Mountain BikersMountain biking not only gets you outside but is also a great way to stay in shape.
Tanya KnightFeb 24, 20203 minStrength Training and Cardio WorkoutHere’s a workout you can do at home that combines cardio and strength training:
Tanya KnightNov 4, 20192 min5 Core Strengthening Exercises for RunnersHaving core strength is an important part of running efficiently and without injury.
Tanya KnightOct 21, 20193 min5 Exercises to Engage the GlutesWeak glutes are linked to Achilles tendonitis, runner's knee, and IT band syndrome.