Plank It Up // 10-Minute Core Workout
This is a fast and tough workout that will fire up your core in just 10 minutes!
top of page
FIT FOR SELF
BLOG
Search
Tanya Knight
- Oct 21, 2021
- 1 min
All Aboard Abs
There's no equipment needed for this home workout. Fire up your abdominals in just 7 minutes -- it's such a quick workout, you may as well d
41 views0 comments
Tanya Knight
- Oct 7, 2021
- 1 min
Ab Cruncher Workout
Test out this quick ab routine to fire up your core in just 15-minutes!
31 views0 comments
Tanya Knight
- Jun 8, 2021
- 1 min
30-Minute Glutes at Home
Here's a 30-minute glute burner you can do at home to activate those glutes, build strength and promote hip health!
31 views0 comments
Tanya Knight
- Jan 19, 2021
- 1 min
Shoulders - Biceps - Triceps
This is a great (and fast) workout to target your shoulders, biceps and triceps. For this workout you'll need a mat and some moderately weig
107 views0 comments
Tanya Knight
- Dec 6, 2020
- 1 min
12 Days of Workouts
Happy Holidays! This year I've put together the 12 Days of Workouts to help keep you motivated throughout the holiday season. Each...
122 views0 comments
Tanya Knight
- May 12, 2020
- 2 min
Ab Blaster Workout
Here’s a great (and challenging) 10-minute ab blasting workout. You need no special equipment, just a mat or soft surface to workout on.
38 views0 comments
Tanya Knight
- Mar 20, 2020
- 2 min
Make Those Buns Burn - Home Workout
Being the largest muscle in the body, having strong glutes is so important for your body’s alignment. Strong glutes reduce knee and back pai
26 views0 comments
Tanya Knight
- Mar 13, 2020
- 3 min
Cross Training Workout for Mountain Bikers
Mountain biking not only gets you outside but is also a great way to stay in shape.
21 views0 comments
Tanya Knight
- Feb 24, 2020
- 3 min
Strength Training and Cardio Workout
Here’s a workout you can do at home that combines cardio and strength training:
26 views0 comments
Tanya Knight
- Nov 4, 2019
- 2 min
5 Core Strengthening Exercises for Runners
Having core strength is an important part of running efficiently and without injury.
23 views0 comments
Tanya Knight
- Oct 21, 2019
- 3 min
5 Exercises to Engage the Glutes
Weak glutes are linked to Achilles tendonitis, runner's knee, and IT band syndrome.
51 views0 comments
bottom of page