Tanya KnightJul 19, 20211 minHow to Brace Your CoreBracing your core is very important for completing many abdominal exercises safely. Here's a quick tutorial on how to brace your core.
Tanya KnightNov 16, 20201 minTracking Your V02 MaxMy VO2 max is low, and I know it. As I perform cardiovascular exercise, I am not strong anymore at the age of 49. My reports say that my...
Tanya KnightOct 22, 20193 minWhat's Your Body Type?Knowing your body type is important for knowing how create a workout and nutrition plan.
Tanya KnightOct 21, 20193 min5 Exercises to Engage the GlutesWeak glutes are linked to Achilles tendonitis, runner's knee, and IT band syndrome.
Tanya KnightOct 19, 20192 minWinter Fitness TipsWinter is upon us and the holidays seem to be coming very quickly! Here are some easy tips that will help your fitness goals throughout the