Bracing your core is very important for completing many abdominal exercises safely. Here's a quick tutorial on how to brace your core.

My VO2 max is low, and I know it. As I perform cardiovascular exercise, I am not strong anymore at the age of 49. My reports say that my...

Knowing your body type is important for knowing how create a workout and nutrition plan.

Weak glutes are linked to Achilles tendonitis, runner's knee, and IT band syndrome.

Winter is upon us and the holidays seem to be coming very quickly! Here are some easy tips that will help your fitness goals throughout the