6-Week Fitness Challenge Results!
This fall we completed the first 6-Week Fitness Challenge! The Challenge included a health and fitness assessment, personal program...
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Tanya Knight
- Feb 28, 2022
- 2 min
Phases of 'Carb Cycling'
Carb Cycling is important for everyone who exercises regularly.
Here are four “phases” of carb cycling that you need to pay attention to.
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Tanya Knight
- Feb 10, 2022
- 1 min
Plank It Up // 10-Minute Core Workout
This is a fast and tough workout that will fire up your core in just 10 minutes!
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Tanya Knight
- Dec 9, 2021
- 1 min
12 Days of Workouts
Happy Holidays! This year I've put together another 12 Days of Workouts to help keep you motivated throughout the holiday season. Each...
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Tanya Knight
- Nov 29, 2021
- 2 min
Gift Guide for Fitness Lovers
The holidays are fast approaching! Here are some gift ideas for the fitness fiends on your shopping lists. Although these items are...
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Tanya Knight
- Oct 21, 2021
- 1 min
All Aboard Abs
There's no equipment needed for this home workout. Fire up your abdominals in just 7 minutes -- it's such a quick workout, you may as well d
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Tanya Knight
- Oct 7, 2021
- 1 min
Ab Cruncher Workout
Test out this quick ab routine to fire up your core in just 15-minutes!
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Tanya Knight
- Jul 19, 2021
- 1 min
How to Brace Your Core
Bracing your core is very important for completing many abdominal exercises safely. Here's a quick tutorial on how to brace your core.
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Tanya Knight
- Jun 8, 2021
- 1 min
30-Minute Glutes at Home
Here's a 30-minute glute burner you can do at home to activate those glutes, build strength and promote hip health!
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Tanya Knight
- Jan 19, 2021
- 1 min
Shoulders - Biceps - Triceps
This is a great (and fast) workout to target your shoulders, biceps and triceps. For this workout you'll need a mat and some moderately weig
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Tanya Knight
- Dec 6, 2020
- 1 min
12 Days of Workouts
Happy Holidays! This year I've put together the 12 Days of Workouts to help keep you motivated throughout the holiday season. Each...
117 views0 comments
Tanya Knight
- Nov 28, 2020
- 2 min
Stocking Stuffers for Fitness Lovers
The holidays are fast approaching! Here are some gift ideas for the fitness fiends on your shopping lists. Although these items are...
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Tanya Knight
- Nov 15, 2020
- 1 min
Tracking Your V02 Max
My VO2 max is low, and I know it. As I perform cardiovascular exercise, I am not strong anymore at the age of 49. My reports say that my...
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Tanya Knight
- May 12, 2020
- 2 min
Ab Blaster Workout
Here’s a great (and challenging) 10-minute ab blasting workout. You need no special equipment, just a mat or soft surface to workout on.
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Tanya Knight
- May 4, 2020
- 2 min
Here's the Best Equipment for your home gym!
Recently a lot of people have been asking me what equipment they should purchase to take their workouts to the next level, but doesn’t requi
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Tanya Knight
- Mar 20, 2020
- 2 min
Make Those Buns Burn - Home Workout
Being the largest muscle in the body, having strong glutes is so important for your body’s alignment. Strong glutes reduce knee and back pai
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Tanya Knight
- Mar 13, 2020
- 3 min
Cross Training Workout for Mountain Bikers
Mountain biking not only gets you outside but is also a great way to stay in shape.
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Tanya Knight
- Feb 24, 2020
- 3 min
Strength Training and Cardio Workout
Here’s a workout you can do at home that combines cardio and strength training:
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Tanya Knight
- Jan 10, 2020
- 1 min
18 Minute Tabata-Style HIIT Workout
High-intensity interval training (HIIT) is an exercise routine that incorporates bursts of intense exercise followed by a short recovery per
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Tanya Knight
- Nov 4, 2019
- 2 min
5 Core Strengthening Exercises for Runners
Having core strength is an important part of running efficiently and without injury.
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