Barbells and Sleigh Bells: Stay on Top of Your Nutrition Over the Holidays
Here are some of my favourite tips and tricks to incorporate into my lifestyle over the holiday season
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Tanya Knight
- Aug 17
- 1 min
Sign Up for the 6-week Transformation Challenge!
Starting September 6th, this challenge includes: Fitness testing InBody Assessment Personalized Fitness plan 6 weeks of in private studio...
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Tanya Knight
- Apr 28
- 1 min
Introducing the Bridesmaid Bootcamp!
Sign up with your bridal party and receive a one month calendar of scheduled workouts that you can perform at home (with very little...
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Tanya Knight
- Oct 25, 2022
- 1 min
6-Week Fitness Challenge Results!
This fall we completed the first 6-Week Fitness Challenge! The Challenge included a health and fitness assessment, personal program...
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Tanya Knight
- Feb 28, 2022
- 2 min
Phases of 'Carb Cycling'
Carb Cycling is important for everyone who exercises regularly.
Here are four “phases” of carb cycling that you need to pay attention to.
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Tanya Knight
- Feb 10, 2022
- 1 min
Plank It Up // 10-Minute Core Workout
This is a fast and tough workout that will fire up your core in just 10 minutes!
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Tanya Knight
- Dec 9, 2021
- 1 min
12 Days of Workouts
Happy Holidays! This year I've put together another 12 Days of Workouts to help keep you motivated throughout the holiday season. Each...
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Tanya Knight
- Nov 29, 2021
- 2 min
Gift Guide for Fitness Lovers
The holidays are fast approaching! Here are some gift ideas for the fitness fiends on your shopping lists. Although these items are...
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Tanya Knight
- Oct 21, 2021
- 1 min
All Aboard Abs
There's no equipment needed for this home workout. Fire up your abdominals in just 7 minutes -- it's such a quick workout, you may as well d
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Tanya Knight
- Oct 7, 2021
- 1 min
Ab Cruncher Workout
Test out this quick ab routine to fire up your core in just 15-minutes!
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Tanya Knight
- Jul 19, 2021
- 1 min
How to Brace Your Core
Bracing your core is very important for completing many abdominal exercises safely. Here's a quick tutorial on how to brace your core.
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Tanya Knight
- Jun 8, 2021
- 1 min
30-Minute Glutes at Home
Here's a 30-minute glute burner you can do at home to activate those glutes, build strength and promote hip health!
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Tanya Knight
- Jan 19, 2021
- 1 min
Shoulders - Biceps - Triceps
This is a great (and fast) workout to target your shoulders, biceps and triceps. For this workout you'll need a mat and some moderately weig
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Tanya Knight
- Dec 6, 2020
- 1 min
12 Days of Workouts
Happy Holidays! This year I've put together the 12 Days of Workouts to help keep you motivated throughout the holiday season. Each...
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Tanya Knight
- Nov 28, 2020
- 2 min
Stocking Stuffers for Fitness Lovers
The holidays are fast approaching! Here are some gift ideas for the fitness fiends on your shopping lists. Although these items are...
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Tanya Knight
- Nov 15, 2020
- 1 min
Tracking Your V02 Max
My VO2 max is low, and I know it. As I perform cardiovascular exercise, I am not strong anymore at the age of 49. My reports say that my...
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Tanya Knight
- May 12, 2020
- 2 min
Ab Blaster Workout
Here’s a great (and challenging) 10-minute ab blasting workout. You need no special equipment, just a mat or soft surface to workout on.
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Tanya Knight
- May 4, 2020
- 2 min
Here's the Best Equipment for your home gym!
Recently a lot of people have been asking me what equipment they should purchase to take their workouts to the next level, but doesn’t requi
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Tanya Knight
- Mar 19, 2020
- 2 min
Make Those Buns Burn - Home Workout
Being the largest muscle in the body, having strong glutes is so important for your body’s alignment. Strong glutes reduce knee and back pai
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Tanya Knight
- Mar 12, 2020
- 3 min
Cross Training Workout for Mountain Bikers
Mountain biking not only gets you outside but is also a great way to stay in shape.
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